Weight gain is a process often connected to plenty of fats as well as carbohydrates in the everyday nutrition. But, unfortunately, what can increase our weight too are sugars. They even lead to rapid weight gain. Nowadays, sugar is an ingredient that can be found in almost every food and drink: honey, fruits like mangoes and bananas, raisins, fruit juices etc.

Unfortunately, weight gain isn’t the only thing that will come out of excessive sugar consumption. Various health problems will occur: mental disorientation, headaches, fatigue, depression, hyperactivity, sleepiness, sinus issues and yeast infection as well as diabetes and cancer.

HOW ARE SUGAR CONSUMPTION AND WEIGHT GAIN RELATED?

Our body needs sugar so that it can function properly. But, we only need one part of it to use it as energy. The rest of the sugar is stored as fat. Excessive consumption of sugar can lead to useless fat on your thighs, face, waist and hips.

It can be very difficult to resist sugar cravings if you’re an addict. You’ll start feeling sadness, fatigue, headaches etc. You should try to cut those products one by one and not at once.

3 DAY SUGAR DETOX PLAN

Here is a three-day sugar detox plan:

DAY 1

Breakfast: Three scrambled or boiled eggs or one cup of oats with almonds, seeds, or berries

Snack: a bowl of nuts

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Weight gain is a process often connected to plenty of fats as well as carbohydrates in the everyday nutrition. But, unfortunately, what can increase our weight too are sugars. They even lead to rapid weight gain. Nowadays, sugar is an ingredient that can be found in almost every food...