India is a land of several top-notch immunity-boosting herbs and spices. With the danger of COVID -19 disease looming large, it is a matter of tremendous importance to seek out traditional help with our daily food habits. This also makes more sense when you consider that since ancient ages, our country has been home to the idea that the food is not just something that gives us the energy to survive but also has powers to heal us internally.
No wonder, the closed space between Indian spices and our immunity system is perfectly interrelated. Most of these spices come power-packed with a truckload of antioxidants and antiseptic properties, and may even be replaced for their medicinal value too. We are discussing five such spices that form the core of our daily dietary routine but are still less known for their respective medicinal values.
One such name is Turmeric. A household spice in our country, its use dates back to Indus Valley Civilization. This simple to use and easy to find immune-boosting spice is known for its anti-inflammatory and antiseptic properties, and it always comes recommended to cure swelling or internal injuries. Next up is Cardamom, a mouth freshener whose value goes way beyond its reputation. It is considered an alpha-grade medicine for acidity, heartburn, and even for sorting out liver issues.
We have thus picked the top five spices that you could use to build your immunity, starting today:
Indian Spices to the rescue!
Through this article, we aim to emphasize how one may boost one’s immunity through judicious use of some daily use spices. Please note that none of this replaces qualified professional medical help and you should always seek out your doctor in case you are suffering from any serious disease.
Nevertheless, here goes our list of top five immunity-building spices that you could make some good use of, starting today:
- Black Pepper:
A common sight on most dining tables, black pepper is just what stands between you and a lot of health issues. This top-notch spice is known for its amazing healing powers and it thus finds ample usage in treating insect bites and itchy skin. Black Pepper also comes highly recommended in arthritis, diabetes and even prevent degenerative brain conditions like Parkinson’s disease.
Next up on our list is the most common ingredient of our food, yes, it’s turmeric. Known for its immense antibacterial and anti-inflammatory qualities, it occurs as a constant in all Indian kitchens. We have previously mentioned how it may be used to treat swelling and certain internal injuries, but this spice also goes beyond to prevent heart diseases and arthritis.
We could not have possibly left ginger out of our discussion, even though it is not exactly a spice. This top-notch flowering plant is known for its all-round medicinal properties that can cure morning or traveling sickness, nausea, muscular pains, and inflammation in joints. Ginger is also used in a dried and powdered form to treat cold and cough and digestive disorders in both young and old.
Known as “laung” in Hindi, it is considered to be the favorite food of Lord Shiva. It is one of the spices with the highest concentration of antioxidants, anti-inflammatory, anti-microbial and anti-viral properties. It is also a good source of Manganese and Vitamins C and K that help in forming strong bones and warding off dental problems and consequences of food poisoning.
- Green Chillies
This one is sure to send down a shiver or two down your spine. Green Chilies are a rich source of Iron and Vitamin C, and the two come together to help you a great deal with your skin and digestive system. Its antioxidant properties may even reduce the bad effects caused by drinking too much alcohol. Indian rural households maintain that eating even one green chili seed can ward off dysentery.
India is the land of Ayurveda, the science of long life through natural foods and means. This is one good reason it relies on immunity-boosting herbs and spices for best results because they are widely available and their medicinal properties are best absorbed through our daily eating habits. The key to a better living is to thus follow a healthy lifestyle and to stay away from negative habits like consuming too much alcohol or smoking cigarettes.
Immunity: Building your way up!
A healthy lifestyle is a closed function of the healthy food one eats every day. Since India is a home with a rich tradition of spices, its food culture too is also extremely rich. You would always find a very strong network of dietary derivatives as per the region. It is for this reason that you would find people in the north eating more spicy foods while those living in the western region preferring to go with “sweeter” varieties. Regardless of what region you live in, we suggest you stick to the immunity-boosting spices to prepare yourself better. The stronger your composition is, the more resistant you would be to disorders and diseases every day!