Nutrition is deemed as one of the most important aspects in health. This is because they are essential components that your body needs to have. Without nutrition, your body will not be able to do its job properly. There are 5 main nutrients that you need to know. This includes carbohydrate, protein, water, vitamins and minerals and also fats. These 5 components are what makes your body stay healthy the way they are. If any of these nutrients were not enough, your body might suffer from a condition called malnutrition. Malnutrition occurs when someone did not take enough nutrition so their body started to malfunction. Besides, taking more nutrition than required is also bad for your health because it can cause some nutritional imbalances. These are just among the importance of taking nutrition in your daily life.
Another important aspect for each nutrition mentioned above will depend on the type of nutrition itself. Each food will contain their own nutrition and each nutrition is important for your body. This is particularly true because each of the nutrition takes part in making sure that the human body function properly. To help you understand what is the main function for each of the nutrition stated above, we will take a good look and understand their function in our body. Besides, this article will also provide some food examples for each of the nutrition so that you know what to eat later on.
1. Carbohydrate
This is one of the most important nutrients for our body. Carbohydrates help provide energy to our body. Without it, you will not be able to carry out your daily activities. Examples of carbohydrates include rice, bread, peas and also oatmeal. Usually, you need to take in a lot of carbohydrates in a day so that your body has adequate energy to last the day.
2. Protein
Another type of nutrition that is as important as carbohydrates. Protein is responsible for your body growth and tissue repair mechanism. By taking a lot of protein, your body cells will grow and help maintain those body tissues, besides repairing it if they are ever damaged. Examples for protein include meat, fish and eggs. Furthermore, drinks such as milk can also provide the protein that you need.
3. Fats
Fats can be divided into two groups, the unsaturated fats and also the saturated fats. Unsaturated fats are also referred as the good fats while the saturated fats are referred as the bad fats. Fats are important for your body because they can provide you with backup energy if you ever need it. Some examples of unsaturated fats include sunflower oil, olive oil and also some omega-3 rich fish while saturated fats that are not good for your health include butter, cheese and also oil.
4. Vitamins and minerals
Vitamin A, Vitamin C, Calcium and other types of vitamins and minerals are also important. This is because they can help to maximize the metabolism function inside your body. Be sure to eat a lot of vegetables and fruits when you are having your meal. They are very important if you want to keep your life healthy.
5. Water
Water is the most important nutrition for our body. Human body needs around 7 glasses of water per day. This is very important to help ensure the body is well hydrated and smoothen other metabolism processes. A normal human would not last for days without water. Such is the importance of this nutrition. So, do not wait until you get thirsty just to drink water, drink and eat adequately everyday.
It’s advised to take Covid 19 Vaccine.
