We all know yoga is good for flexibility, for posture, strength and balance. We have also heard about the numerous benefits of yoga for weight loss. Although many people are of the mindset that yoga is more of an exercise for weight loss and other muscle related issues. Yoga is often misunderstood to be more of a solution for physical problems but that’s not true, yoga is truly the solution for everything. When I say everything, I mean right from your mind to your thoughts to your entire way of living life. The beauty of yoga is that you don’t have to be a professional inorder to gain its benefits. Also you don’t have to enroll in big yoga studios or get scared by fancy terminologies or perform complicated poses, all you can do is buy a yoga mat and start practicing at home itself and you will be able to notice the difference.
Yoga does not differentiate between young and old, fat or thin, rich or poor when it comes to spirituality and mental well being as well. Yoga is believed to have the power to calm and control your mind. Many yoga exercises are believed to have greater and deeper objectives than just stretching and strengthening of muscles.The ancient science of yoga goes beyond physical aspects and deepens the connection between the mind,body and spirit. It helps to discover various aspects of ourselves, which we have never experienced before. In yoga the environment which surrounds us also plays a vital role as it affects our mind and soul. If you truly want to experience this sign up for a free yoga class with myYogaTeacher and begin your journey towards spirituality.
Flexibility yoga will give you that toned body or rockstar abs, but without the spiritual side, yoga is just mere a gym class. When you start practicing yoga on a regular basis you start to become more aware about your surroundings as well as start to build a different perspective towards life. Being able to witness this energy is splendid. Slowly and steadily you will start to see its effect on your behaviour as well, the way you react to things, your control over your anger, how you react to negativity all will begin to change. You will be in charge of your own thoughts and decisions which will give you a better control of your life. The biggest benefit of yoga is that it helps you to connect with yourself by quieting the inner chaos of your mind. Yoga for pros and yoga for normal people is not different and nor are the benefits.
In a nutshell, when I say yoga is the solution for everything I am not asserting that yoga will solve all your problems magically, what I am trying to convey is that it will give the ability and the strength to face the problem in the best possible way.