What Should You Be Doing To Regrow Strong And Healthy Hair

Don’t we all like to have strong and shiny hair? Having hair that feels luscious and healthy when we run our fingers through it is a dream. But many people experience self-consciousness due to hair loss, thinning hair, or a change in the texture of their hair. Various factors might cause hair thinning over time, but no matter your circumstances, there are steps you can take to stop future loss and encourage your natural hair growth! 

Hair thinning affects people of all ages, not just those past middle age. After extreme stress or sickness, some people discover that their hair is falling out. Or that they experience hair changes after starting medications or relocating to a different climate. There are a variety of causes for hair thinning, so it’s vital to be aware of these and decide which to tackle first.

Would you like to promote hair growth naturally? Consult a dermatologist and begin with these ten suggestions! 

Allow your hair to relax – Too many people stress out their hair and scalp, which can cause breakage and thinning over time. Particularly tight hairstyles like braids and ponytails, over-shampooing, and heat styling all contribute to this. These substances have the potential to alter both the hair follicle and the hair shaft directly, which can impact growth cycles and general appearance. 

Stop using shampoo every day. Take a break from coloring your hair for a few months, or better yet, quit coloring it entirely. Utilize fewer items overall. It’s essential to rest and rejuvenate your hair at least a few times a week.

Only wash your scalp – You don’t always need to wash your hair from roots to ends. Removing your healthy, natural oils may make you more prone to breakage and split ends. To clear clogged pores and follicles, you should concentrate cleaning efforts on your scalp. It will help lessen oil production and remove dirt or toxins that can obstruct average hair growth.

Give your head a good massage – You can improve circulation and relax the skin and muscles prone to tension headaches by giving your scalp a light massage with your hands and fingers. The scalp and neck contain numerous nerve endings, making a simple massage a terrific, affordable, and efficient technique to promote hair growth. 

Regularly apply oil treatments – Our hair needs a lot of sustenance in the modern environment of harsh chemicals, poor water, air quality, and less nutritious meals. You can attempt oil treatments as one do-it-yourself hair growth tip. These commonly include massaging a tiny amount of oil into the scalp and hair before letting it sit for a while to absorb. 

Invest in a DHT-blocking shampoo – DHT, also known as dihydrotestosterone, can adhere to the hair follicle and make it atrophy. The hormone that is most frequently linked to male pattern baldness, however, can also have an impact on women. Natural DHT blockers, or ingredients that prevent DHT from producing or attaching to the hair follicle, are frequently found in DHT-blocking shampoos. Buy an excellent DHT-blocking shampoo to prevent further hair loss. 

Consume enough healthy fats – Although keratin, the protein that makes up 95% of hair, is a fatty acid, the oils, and fatty acids are what maintain the health and strength of the hair follicle and shaft. Try to find fats that are naturally occurring, such as those found in avocados, almonds, coconut, fish that have been sustainably harvested, pastured meats and eggs, and olive oil.