Our dependence on smartphones and devices has become essential. They function as essential tools for communication, entertainment, and work, with 46% of Americans stating they couldn’t function without their mobile phones. However, emerging research suggests that prolonged screen exposure can significantly affect our health. Studies indicate that excessive Internet use is linked to a fivefold increase in the risk of depression compared to moderate users.
Hence, striking a balance between online and offline pursuits is paramount. Below, we’ll delve into various approaches to reducing screen time and easing the transition into digital detoxification.
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