Do you suffer from severe injuries caused by sports or accidents? Does the injury give you that burden that affects your productive day? Well, if you wait for the time to get it healed, you will be waiting for a miracle. There is no injury that gets treated by simply waiting.
Active Physiotherapy is a technique used to treat patients with active rehabilitation or suffering from pain, caused by injury.
Two kinds of physiotherapy
There are two different types of physiotherapy: active and passive physiotherapy.
Passive is like a massage, and physiotherapy is being worked on or done rather than initiating or actively joining in a movement yourself.
Active therapy is like kinesiology. It means you are self-actuating the movement, acting your own muscles pushing, pulling, and moving.
Benefits
Whether you have been suffering from aches and pain or have a recent or persistent injury, it is tiring to book your first physiotherapy appointment. You will question whether the treatment is right for you or not. What it involves and whether it actually works or not. It is why it is useful to know all of the physiotherapy benefits.
Pro-active physio pilates
To first organize an initial consultation of a patient, a thorough assessment is conducted on the patient to find out the cause of the issue and the best treatment to provide. Plus, not like some other clinics, you will be referred for a scan to see a consultant directly without the need for a general practitioner. Here is a list of the top benefits of physiotherapy:
- Reduce pain. Damage to soft tissue, nerves, or bones results in pain, pins and needles, stiffness, numbness, bruising, swelling, or weakness. The physiotherapist works with you to identify and diagnose the affected tissue. Knowing the cause of the injury helps treat and prevent the pain from coming back. So, using a hands-on approach is used as the best evidence-based technique. If you focus on solution-based treatment, you will not rely on long-term input. You may take a proactive method to get to the root of the problem instantly and keep it from coming back.
- Improve overall balance and strength. Strengthening and stretching the body by performing exercises as advised by the physiotherapist helps restore overall mobility. For example, the physiotherapist helps retain and recruit stabilizing muscles to restore stability and balance in deep postural muscles.
- Helps avoid surgery. The key is early intervention. If you are suffering from injury, such as a sprain or strain, it is most often caused by athletic or sports activities. Physiotherapy helps prevent the need for a surgical procedure. The problem will be tackled by the physiotherapist to reduce the swelling and improve the mobility before it gets worse and prevents it from recurring.
